Keeping the Physical in Balance with Spirit and Mind

We have to make sure our physical temples are in shape in order to resonant at the highest frequencies possible.  This requires daily work just like meditation and mantra are daily work for the mind and spirit.  Establish a routine to bring your body into alignment with the healthy standards of someone your age, height and build.  Don’t be too rigid on yourself though because that is s form of violence to yourself.  Be loving and gentle with yourself and set goals.  Reward yourself when you reach certain milestones and enjoy the journey to wellness.

There is a great FREE site that helps you track your fitness, nutrition and wellness goals and has great recipes and workout routines to get you started.  I’ve been tracking my progress and maintaining my levels with them since 2007.  The site is www.sparkpeople.com.