Check in With Spirit during the Day

It is important to be aware of your thoughts and be able to switch from thoughts that are not creating positive vibrations to ones that are.  Taking stock from time to time during the day can really be helpful and can train you to choose thoughts that are affirming.  It can also get you out of ruts that are common from time to time.  It’s the reason that many religions have times during the day for prayer and meditation.  We sometimes get off track with all of the energy influences that affect us during the day and it is necessary to re-tune or re-harmonize ourselves at certain intervals.  We can’t stop certain things from coming into our space but we can choose to experience them from a positive perspective.  By going back to our touchstone we can get back to source energy.